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Glen Rock Office

266 Harristown Road, Suite 107
Glen Rock, NJ 07452
P: 844-281-1783
F: 201-560-0712

Franklin Lakes Office

784 Franklin Avenue, Suite 250
Franklin Lakes, NJ 07417
P: 844-281-1783
F: 201-560-0712

Westwood Office

250 Old Hook Road, Suite 401
Westwood, NJ 07675
Now Open!
P: 844-281-1783
F: 201-560-0712

Stony Point NY Office

155 South Liberty Dr.
Stony Point, NY 10980
P: 844-281-1783
F: 201-560-0712
Learning Center

Home » Patient Education » Learning Center

Access ideas, tips and solutions about your health and wellbeing.

Your Weight Could Be the Cause of Your Back Pain

Kayal Pain & Spine Center Understands the Challenges It happened again. You gave yourself permission to overindulge during the...

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Congratulations to One of New Jersey’s Finest Doctors!

Our Own Dr. Robert A. Kayal Does It Again! The entire team of doctors and staff at Kayal Orthopaedic...

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Concerned About Your Diagnosis or Treatment Plan?

Consider a Second Opinion at Kayal Orthopaedic Center The team at Kayal Orthopaedic Center believes that an informed patient...

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Nerve Blocks Can Provide Relief From Serious Pain

Learn the Facts at Kayal Pain & Spine Center When you experience severe pain in your back, neck, shoulders...

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6 Ways You Can Prepare for Spine Surgery

The Team at Kayal Pain & Spine Center Has Got Your Back Whether you are running a marathon, cooking...

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10 Tips to Help Ease Your Arthritis Pain

Don’t Get Left Out in the Cold As temperatures in the Northeast continue to dip to bone-chilling levels, you...

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eBook: A New Ankle Could Revitalize Your Life

Explore Total Ankle Replacement Surgery With Our Expert Team It feels like you’ve tried everything—canes, braces, anti-inflammatory medication, physical...

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You Deserve Relief From Chronic Neck Pain

Kayal Pain & Spine Center’s Experts Have the Answers Maybe you were scrunched into a tight corner on the...

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Our Latest Approach to Total Hip Replacements Is a Winning Combination

Dr. Victor Ortiz Pairs Robotic Surgery, Direct Anterior Approach You’ve tried everything to avoid surgery for your chronic hip...

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6 Simple Suggestions to Protect Your Spine

Kayal Pain & Spine Center Wants to Keep You Pain-Free for Years to Come Some back pain is inevitable,...

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Rheumatoid Arthritis Can Take an Emotional Toll, Too

Kayal Rheumatology Center Understands Your Pain Living with the persistent, crippling pain of rheumatoid arthritis is exhausting—not just physically...

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6 Possible Reasons Why Your Lower Back Is Aching

Kayal Pain & Spine Center Will Provide You With the Answers You Deserve When you suffer from chronic lower...

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Don’t Underestimate the Value of Physical Therapy

Your Post-Surgery Recovery Depends on It We know it can be scary. We know it can be rough, especially...

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eBook: Don’t Shoulder Crippling Pain Alone

Total Replacement Surgery Could Offer Relief The roofer who can no longer carry heavy bundles of shingles. The teacher...

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Know the Facts, Risks of Lower Back Pain

Find Answers, Relief at Kayal Pain & Spine Center “Oh, my aching (lower) back!” If you haven’t uttered these...

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Know the Difference Between Acute and Chronic Pain

Our Elite Team Can Help You Conquer Both Now that the warm weather has finally arrived, the opportunities to...

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We’re on Your Side in the Fight Against Rheumatoid Arthritis

Kayal Rheumatology Center Offers Early Diagnosis, Pain Relief When you are diagnosed with a chronic condition such as rheumatoid...

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Don’t Suffer in Silence When You Experience Hand Pain

Kayal Orthopaedic Center Provides Expert Diagnosis, Treatment It can happen in a flash. One second you’re walking across a...

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Tips to Empower Caregivers—Before and After a Loved One’s Surgery

You Can Help Make Life Easier for the Patient—and for Yourself! The thought of caring for a family member...

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Is Winter Weather Sabotaging Your Outdoor Workout?

Try These Indoor Alternatives That Pack Powerful Cardio Punches The snow is blowing, the wind is howling, the ice...

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6 Strategies to Ease Pain Brought on by Old Man Winter

Eating healthy is just the tip of the iceberg When you suffer from arthritis and other joint problems, these...

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Kayal MRI Can Play a Vital Role in Your Care

Images Provide Pieces of the Puzzle to Create a Full Picture FRANKLIN LAKES, NJ — You’re feeling a little...

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Foot and Ankle Injuries Common for Football Players

Proper Diagnosis is Key to Right Treatment, Speedy Recovery From midget teams to the NFL, football season is in...

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Conquer the Debilitating Pain of Arthritis

Our Elite Team Is on Your Side It’s estimated that 52.5 million American men and women suffer from arthritis....

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eBook: Know When Athlete’s Pain Signals a Need for Sports Medicine

Health, Lifestyle Can Affect Your Pain Tolerance Pain. Have you ever wondered why some people seem to be able...

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You Can Help Your Student-Athlete Avoid Injuries

8 Tips for a Problem-Free Fall Season Where did the time go? For high school athletes who participate in...

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Orthobiologics Help Regrow Healthy Tissue, Muscles

Techniques Help Body to Heal Itself Another sleepless night? Maybe it was that shooting pain in your hip. Or...

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Myth: Only Older People Need Hip Replacement Surgery

Truth: It Benefits Patients of All Shapes, Sizes — and Ages When you think about someone who needs hip...

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eBook: A Total Solution to Your Knee Problems

Replacement Surgery Offers Hope, Freedom We Americans are living longer, which means many of us are wearing out our...

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Tips and Tricks to Prevent Sports-Related Injuries

9 Steps to Help You Stay Pain Free From organized sports to pickup games to solo workouts to group...

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Here’s What to Expect When You’re Facing Surgery

You’re in Good Hands With Our Top-Notch Surgeons and Staff You’ve been experiencing nagging pain in your hip for...

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Your New Knee Will Fit Like a Custom-Made Suit

Shorter Surgery, Quicker Recovery, Long-Lasting Results When most of us think about virtual reality, we think about strapping on...

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You Can Hit the Slopes With Confidence

We Help You Avoid Injuries, Pick You Up When You Fall Each year during the winter season, millions of...

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Arthroscopic Surgery Uses Tiny Incisions, Yields Huge Results

Procedure Effective for Problems With Hand, Wrist and More Maybe it happened without warning while you were returning your...

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Protecting Those Precious Joints: Summer Health for Runners

When performed correctly, running improves both cardiovascular fitness and joint condition. However, diehard runners should embrace the following tips...

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Avoiding the Pain of Summer Foot & Ankle Ailments

Protect Your Foot & Ankle With the summer season upon us, athletes of all levels—from triathlon participants to rec...

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Dr. Kayal Answers Your Questions

NJ Orthopaedic FAQs From week to week, my team and I field many questions from patients dealing with the...

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Running in a Winter Wonderland: Tips for Outdoor Cardio

While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still...

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Safeguarding Your Body from Winter Sports Injuries

Winter is no time to become sedentary, but it’s no surprise that snow, cold and inclement conditions contribute to...

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Preserving Your Orthopaedic Health with Breakthrough Treatment

Each year, the rigors of law enforcement cause a significant health and safety issue for officers across the country....

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Managing Lower Back Pain

Low back pain stemming from sciatica, spinal stenosis or other causes is a common debilitating condition. According to the...

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Ask the Kayal Orthopaedic Center Expert

UPPER EXTREMITY PAIN: FAQs ABOUT COMMON ELBOW INJURIES It’s no secret that, while exercise and recreation keep us healthy,...

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Shoulder Problems? Ask the Kayal Orthopaedic Center Expert!

  FAQs about Shoulder Injuries Your shoulder joint is composed of a variety of bones, muscles, tendons and ligaments....

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Knee Problems? Ask the Kayal Orthopaedic Center Expert!

During my years as an experienced NJ knee surgeon, I have helped hundreds of patients overcome the pain and...

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Hip Problems? Ask the Kayal Orthopaedic Center Expert!

As an experienced NJ orthopedic surgeon, I am thrilled to have the opportunity to eliminate pain and suffering—while restoring...

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Healthy Diet and Exercise for the New Year

A new year brings feelings of hope and optimism, as well as a deluge of resolutions. Many people resolve...

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