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Phone: 844-777-0910
Fax: 201-560-0712

Glen Rock

266 Harristown Road, Suite 107

Franklin Lakes

784 Franklin Avenue, Suite 250

Westwood

260 Old Hook Road, Suite 401

Stony Point NY

11 Holt Drive

Paramus

185 Route 17 South, Suite 101

Paterson

680 Broadway

Garfield

96 Manner Ave.

North Bergen

9226 John F. Kennedy Blvd.
Learning Center

Home » Patient Education » Learning Center

Access ideas, tips and solutions about your health and wellbeing.

Stuck in the House? Don’t Let It Stop You From Staying Active!

10 Tips for Healthy, Pain-Free Living During the COVID-19 Crisis Many of us who struggle with chronic pain rely...

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We’re Offering Telemedicine Appointments to Keep You Safe, Healthy

Emergency Care is Available at Our Paramus Location As our community continues to battle the COVID-19 virus, the team...

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Try These 7 Unique Places to Exercise While Enjoying Scenic New Jersey

We Can Advise You on Whether Staying Active Would Help With Pain When you’re experiencing back pain, you might...

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Our Chiropractic Team’s Mission: A Happier, Healthier You

Our Services Can Help Ease the Pain of Arthritis, Fibromyalgia and More Are you suffering from back pain as...

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Learn How We Can Help Resolve Your Chronic Neck Pain

You’re in Good Hands With Our Experienced Surgeons, Pain Specialists When you experience serious neck pain that keeps coming...

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We’re Extremely Proud of Our 5-Star Reviews!

Our Team Works Hard to Exceed Your Expectations When Dr. Robert A. Kayal founded his practice, his goal was...

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Get the Facts About Sacroiliac Joint Dysfunction

It Could Be the Cause of Your Lower Back Pain Your sacroiliacs are two small but mighty joints that...

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Hand Surgery Can Improve Function, Eliminate Pain

You Can Count on the Experienced Team at Kayal Orthopaedic Center When your hands are affected by crippling arthritis,...

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10 Tips to Protect Your Back While Shoveling Snow

Kayal Pain & Spine Center Wants You to Stay Safe and Injury-Free It’s that time of year again. The...

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6 Pointers to Avoid Unhealthy Holiday Habits

Kayal Orthopaedic Center Wants You to Stay on Track A healthy diet and regular exercise are two of the...

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Our State-of-the-Art Stony Point, NY, Location Is Opening Soon

You Can Find Us at 11 Holt Drive We are pleased to announce that our new patient-focused office is...

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Sign Up Today for Our Chiropractic Care Seminar

Dr. Harout Will Share His Expertise at Our Dec. 7 Event If you suffer from chronic pain, chiropractic adjustments...

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Dr. Kayal Performs Hudson Regional Hospital’s First Robot-Assisted TKAs

Kayal Orthopaedic Center Expands Its Reach Into Hudson County We our proud to announce that our own Robert A....

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10 Ways to Protect Your Back From Pain and Injuries

Simple Changes Will Keep You Healthy for Years to Come In the course of your day, you rely on...

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How Can I Tell If My Child Has Scoliosis?

Kayal Pain & Spine Center Can Make Diagnosis, Offer Exceptional Care Scoliosis is a curvature and rotation of the spine...

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Did You Miss Our Meet Mako Robot Event in July?

Mark Your Calendar for Sept. 25! In July, the auditorium was packed when we invited the public to meet...

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Compassionate Care Is What You’ll Find Here

Caring Doctors Produce Outstanding Results A recent study has confirmed what the team at Kayal Pain & Spine Center...

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We’re Now Scheduling Appointments in Our New Paramus Office!

Kayal Orthopaedic Center Is Expanding to Best Serve You At Kayal Orthopaedic Center, we are committed to providing you...

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Communicating With Us Is as Easy as 1,2,3

We’re at Your Fingertips With Our New Feature At Kayal Pain & Spine Center and Kayal Orthopaedic Center, we...

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Meet One of the Newest Members of the Kayal Team: Our Mako Robot

We’re Hosting a Meet-and-Greet on July 24 We’re extremely proud of the latest member of our surgical team and...

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Your Back, Neck Pain Could Be Degenerative Disc Disease

Kayal Pain & Spine Center Offers Effective Treatments Most of us will experience some form of spinal disc degeneration...

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When It Comes to Health Benefits, Tennis Packs a Powerful Punch

When It Comes to Treating Injuries, Kayal Orthopaedic Center Is the Ace If you’re looking for a summer sport...

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Interventional Pain Management Expertise Close to Home

Kayal Pain & Spine Center Is Here for You Your pain is excruciating. Your primary care physician has tried...

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Know the Common Cycling Injuries and How to Prevent Them

Trust the Sports Medicine Specialists at Kayal Orthopaedic Center Bicycling is a great way to stay active and fit....

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Scar Tissue May be Causing Your Lower Back, Leg Pain

Kayal Pain & Spine Center Can Pinpoint the Problem, Provide Relief If you’ve injured your spine or undergone spinal...

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Learn the Symptoms of Carpal Tunnel Syndrome

Let Our World-Class Experts Find Solutions for You It started with numbness or tingling in your thumb or wrist....

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Minimally Invasive Surgery Can Strengthen Spine, Relieve Pain

Kayal Pain & Spine Center Offers Three Types of Vertebral Augmentation When you have osteoporosis, you are at greater...

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10 Tips to Avoid Injury When Returning to Regular Exercise

Kayal Orthopaedic Center Wants You to Stay Safe It’s that time of year again: March madness. No, we’re not...

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Your Weight Could Be the Cause of Your Back Pain

Kayal Pain & Spine Center Understands the Challenges It happened again. You gave yourself permission to overindulge during the...

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Congratulations to One of New Jersey’s Finest Doctors!

Our Own Dr. Robert A. Kayal Does It Again! The entire team of doctors and staff at Kayal Orthopaedic...

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Concerned About Your Diagnosis or Treatment Plan?

Consider a Second Opinion at Kayal Orthopaedic Center The team at Kayal Orthopaedic Center believes that an informed patient...

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Nerve Blocks Can Provide Relief From Serious Pain

Learn the Facts at Kayal Pain & Spine Center When you experience severe pain in your back, neck, shoulders...

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6 Ways You Can Prepare for Spine Surgery

The Team at Kayal Pain & Spine Center Has Got Your Back Whether you are running a marathon, cooking...

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10 Tips to Help Ease Your Arthritis Pain

Don’t Get Left Out in the Cold As temperatures in the Northeast continue to dip to bone-chilling levels, you...

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eBook: A New Ankle Could Revitalize Your Life

Explore Total Ankle Replacement Surgery With Our Expert Team It feels like you’ve tried everything—canes, braces, anti-inflammatory medication, physical...

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You Deserve Relief From Chronic Neck Pain

Kayal Pain & Spine Center’s Experts Have the Answers Maybe you were scrunched into a tight corner on the...

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Our Latest Approach to Total Hip Replacements Is a Winning Combination

Dr. Victor Ortiz Pairs Robotic Surgery, Direct Anterior Approach You’ve tried everything to avoid surgery for your chronic hip...

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6 Simple Suggestions to Protect Your Spine

Kayal Pain & Spine Center Wants to Keep You Pain-Free for Years to Come Some back pain is inevitable,...

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Rheumatoid Arthritis Can Take an Emotional Toll, Too

Kayal Rheumatology Center Understands Your Pain Living with the persistent, crippling pain of rheumatoid arthritis is exhausting—not just physically...

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6 Possible Reasons Why Your Lower Back Is Aching

Kayal Pain & Spine Center Will Provide You With the Answers You Deserve When you suffer from chronic lower...

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Don’t Underestimate the Value of Physical Therapy

Your Post-Surgery Recovery Depends on It We know it can be scary. We know it can be rough, especially...

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eBook: Don’t Shoulder Crippling Pain Alone

Total Replacement Surgery Could Offer Relief The roofer who can no longer carry heavy bundles of shingles. The teacher...

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Know the Facts, Risks of Lower Back Pain

Find Answers, Relief at Kayal Pain & Spine Center “Oh, my aching (lower) back!” If you haven’t uttered these...

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Know the Difference Between Acute and Chronic Pain

Our Elite Team Can Help You Conquer Both Now that the warm weather has finally arrived, the opportunities to...

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We’re on Your Side in the Fight Against Rheumatoid Arthritis

Kayal Rheumatology Center Offers Early Diagnosis, Pain Relief When you are diagnosed with a chronic condition such as rheumatoid...

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Don’t Suffer in Silence When You Experience Hand Pain

Kayal Orthopaedic Center Provides Expert Diagnosis, Treatment It can happen in a flash. One second you’re walking across a...

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Tips to Empower Caregivers—Before and After a Loved One’s Surgery

You Can Help Make Life Easier for the Patient—and for Yourself! The thought of caring for a family member...

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Is Winter Weather Sabotaging Your Outdoor Workout?

Try These Indoor Alternatives That Pack Powerful Cardio Punches The snow is blowing, the wind is howling, the ice...

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6 Strategies to Ease Pain Brought on by Old Man Winter

Eating healthy is just the tip of the iceberg When you suffer from arthritis and other joint problems, these...

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Kayal MRI Can Play a Vital Role in Your Care

Images Provide Pieces of the Puzzle to Create a Full Picture FRANKLIN LAKES, NJ — You’re feeling a little...

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Foot and Ankle Injuries Common for Football Players

Proper Diagnosis is Key to Right Treatment, Speedy Recovery From midget teams to the NFL, football season is in...

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Conquer the Debilitating Pain of Arthritis

Our Elite Team Is on Your Side It’s estimated that 52.5 million American men and women suffer from arthritis....

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eBook: Know When Athlete’s Pain Signals a Need for Sports Medicine

Health, Lifestyle Can Affect Your Pain Tolerance Pain. Have you ever wondered why some people seem to be able...

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You Can Help Your Student-Athlete Avoid Injuries

8 Tips for a Problem-Free Fall Season Where did the time go? For high school athletes who participate in...

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Orthobiologics Help Regrow Healthy Tissue, Muscles

Techniques Help Body to Heal Itself Another sleepless night? Maybe it was that shooting pain in your hip. Or...

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Myth: Only Older People Need Hip Replacement Surgery

Truth: It Benefits Patients of All Shapes, Sizes — and Ages When you think about someone who needs hip...

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eBook: A Total Solution to Your Knee Problems

Replacement Surgery Offers Hope, Freedom We Americans are living longer, which means many of us are wearing out our...

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Tips and Tricks to Prevent Sports-Related Injuries

9 Steps to Help You Stay Pain Free From organized sports to pickup games to solo workouts to group...

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Here’s What to Expect When You’re Facing Surgery

You’re in Good Hands With Our Top-Notch Surgeons and Staff You’ve been experiencing nagging pain in your hip for...

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Your New Knee Will Fit Like a Custom-Made Suit

Shorter Surgery, Quicker Recovery, Long-Lasting Results When most of us think about virtual reality, we think about strapping on...

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You Can Hit the Slopes With Confidence

We Help You Avoid Injuries, Pick You Up When You Fall Each year during the winter season, millions of...

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Arthroscopic Surgery Uses Tiny Incisions, Yields Huge Results

Procedure Effective for Problems With Hand, Wrist and More Maybe it happened without warning while you were returning your...

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Protecting Those Precious Joints: Summer Health for Runners

When performed correctly, running improves both cardiovascular fitness and joint condition. However, diehard runners should embrace the following tips...

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Avoiding the Pain of Summer Foot & Ankle Ailments

Protect Your Foot & Ankle With the summer season upon us, athletes of all levels—from triathlon participants to rec...

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Dr. Kayal Answers Your Questions

NJ Orthopaedic FAQs From week to week, my team and I field many questions from patients dealing with the...

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Running in a Winter Wonderland: Tips for Outdoor Cardio

While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still...

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Safeguarding Your Body from Winter Sports Injuries

Winter is no time to become sedentary, but it’s no surprise that snow, cold and inclement conditions contribute to...

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Preserving Your Orthopaedic Health with Breakthrough Treatment

Each year, the rigors of law enforcement cause a significant health and safety issue for officers across the country....

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Managing Lower Back Pain

Low back pain stemming from sciatica, spinal stenosis or other causes is a common debilitating condition. According to the...

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Ask the Kayal Orthopaedic Center Expert

UPPER EXTREMITY PAIN: FAQs ABOUT COMMON ELBOW INJURIES It’s no secret that, while exercise and recreation keep us healthy,...

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Shoulder Problems? Ask the Kayal Orthopaedic Center Expert!

  FAQs about Shoulder Injuries Your shoulder joint is composed of a variety of bones, muscles, tendons and ligaments....

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Knee Problems? Ask the Kayal Orthopaedic Center Expert!

During my years as an experienced NJ knee surgeon, I have helped hundreds of patients overcome the pain and...

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Hip Problems? Ask the Kayal Orthopaedic Center Expert!

As an experienced NJ orthopedic surgeon, I am thrilled to have the opportunity to eliminate pain and suffering—while restoring...

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Healthy Diet and Exercise for the New Year

A new year brings feelings of hope and optimism, as well as a deluge of resolutions. Many people resolve...

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