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Some back pain is inevitable, especially as you grow older. But some back pain and serious health-related conditions can be avoided when you give your spine the TLC it needs and deserves. The earlier you start, the more you improve your odds of staying healthy, active and pain-free for years to come.
However, when you do need a spine specialist in Glen Rock or throughout the Bergen County, NJ, area, the award-winning team of experts at Kayal Pain & Spine Center is here to serve you. We have the most sophisticated diagnostic tools to pinpoint the source of your back pain or spinal problem and the most up-to-date treatments and therapies to manage and conquer whatever ails you.
One of the simplest ways to eliminate preventable spine problems is to keep moving. Exercise is one of your greatest defenses against back pain and other spinal issues. When you commit to an active lifestyle, it helps you to maintain a healthy weight (which reduces strain on your spine) and tighten the core muscles in your back and abdomen. Targeted stretching exercises will strengthen your core muscles. Another way to enhance those muscles is to engage in aerobic exercise such as walking, swimming, biking and yoga. Stretching and strengthening your muscles helps distribute nutrients to your spinal discs and soft tissues. This keeps joints, muscles, discs and ligaments at their best and also helps with healing.
There are a number of other steps you can take to pamper your spine, including:
When you experience back pain or spinal issues, you should schedule an appointment with one of our compassionate specialists at Kayal Pain & Spine Center. For all of your spine and other orthopaedic needs, including orthopaedic surgery in Bergen County, NJ, choose Kayal Pain & Spine Center and Kayal Orthopaedic Center. Call us at 844.777.0910 or contact us on the web.