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For many of us fortunate enough to still be employed, working from home has become the new normal. But ill-advised practices and habits can cause unnecessary pain, strain and weight gain.
The experts at Kayal Pain & Spine Center, the pain management care team in Bergen County, would like to share some tips from the Mayo Clinic that will help you avoid health problems that can result from using a home office that isn’t set up properly.
You should also make sure your living quarters are as safe as possible. Make sure your home is equipped with working smoke detectors and fire extinguishers. Familiarize yourself in advance with how to use your fire extinguishers. If you haven’t already, develop an evacuation plan and share it with all of your family members. Finally, check floors and carpeting to eliminate any tripping hazards.
Remember: If you haven’t been doing it right, it’s never too late to start. And if you are experiencing back, neck, shoulder or other chronic pain, call the experienced team of pain management specialists in Westwood and beyond.
Kayal Pain & Spine Center would like to remind patients that we are offering telemedicine appointments. You can use your smartphone, tablet or computer for a convenient, safe consultation with your health care professional. Our Paramus office remains open seven days a week. Our Franklin Lakes and Glen Rock offices are open Monday through Friday. All visits are by appointment only. Call us at 844.777.0910 or contact us on the web.