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Glen Rock Office

266 Harristown Road, Suite 107
Glen Rock, NJ 07452
P: 844-281-1783
F: 201-560-0712

Franklin Lakes Office

784 Franklin Avenue, Suite 250
Franklin Lakes, NJ 07417
P: 844-281-1783
F: 201-560-0712

Westwood Office

250 Old Hook Road, Suite 401
Westwood, NJ 07675
Now Open!
P: 844-281-1783
F: 201-560-0712
Learning Center

Home » Patient Education » Learning Center

Access ideas, tips and solutions about your health and wellbeing.

Orthobiologics Help Regrow Healthy Tissue, Muscles

Techniques Help Body to Heal Itself Another sleepless night? Maybe it was that shooting pain in your hip. Or...

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Myth: Only Older People Need Hip Replacement Surgery

Truth: It Benefits Patients of All Shapes, Sizes — and Ages When you think about someone who needs hip...

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eBook: A Total Solution to Your Knee Problems

Replacement Surgery Offers Hope, Freedom We Americans are living longer, which means many of us are wearing out our...

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Tips and Tricks to Prevent Sports-Related Injuries

9 Steps to Help You Stay Pain Free From organized sports to pickup games to solo workouts to group...

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Here’s What to Expect When You’re Facing Surgery

You’re in Good Hands With Our Top-Notch Surgeons and Staff You’ve been experiencing nagging pain in your hip for...

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Your New Knee Will Fit Like a Custom-Made Suit

Shorter Surgery, Quicker Recovery, Long-Lasting Results When most of us think about virtual reality, we think about strapping on...

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You Can Hit the Slopes With Confidence

We Help You Avoid Injuries, Pick You Up When You Fall Each year during the winter season, millions of...

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Arthroscopic Surgery Uses Tiny Incisions, Yields Huge Results

Procedure Effective for Problems With Hand, Wrist and More Maybe it happened without warning while you were returning your...

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Protecting Those Precious Joints: Summer Health for Runners

When performed correctly, running improves both cardiovascular fitness and joint condition. However, diehard runners should embrace the following tips...

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Avoiding the Pain of Summer Foot & Ankle Ailments

Protect Your Foot & Ankle With the summer season upon us, athletes of all levels—from triathlon participants to rec...

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Dr. Kayal Answers Your Questions

NJ Orthopaedic FAQs From week to week, my team and I field many questions from patients dealing with the...

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Healthy Diet and Exercise for the New Year

A new year brings feelings of hope and optimism, as well as a deluge of resolutions. Many people resolve...

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Running in a Winter Wonderland: Tips for Outdoor Cardio

While many head indoors for the holiday hustle, joining gyms or buying treadmills of their own, there is still...

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Safeguarding Your Body from Winter Sports Injuries

Winter is no time to become sedentary, but it’s no surprise that snow, cold and inclement conditions contribute to...

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Preserving Your Orthopaedic Health with Breakthrough Treatment

Each year, the rigors of law enforcement cause a significant health and safety issue for officers across the country....

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Managing Lower Back Pain

Low back pain stemming from sciatica, spinal stenosis or other causes is a common debilitating condition. According to the...

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Ask the Kayal Orthopaedic Center Expert

UPPER EXTREMITY PAIN: FAQs ABOUT COMMON ELBOW INJURIES It’s no secret that, while exercise and recreation keep us healthy,...

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Shoulder Problems? Ask the Kayal Orthopaedic Center Expert!

  FAQs about Shoulder Injuries Your shoulder joint is composed of a variety of bones, muscles, tendons and ligaments....

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Knee Problems? Ask the Kayal Orthopaedic Center Expert!

During my years as an experienced NJ knee surgeon, I have helped hundreds of patients overcome the pain and...

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Hip Problems? Ask the Kayal Orthopaedic Center Expert!

As an experienced NJ orthopedic surgeon, I am thrilled to have the opportunity to eliminate pain and suffering—while restoring...

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