Ankle Sprains & Strains
Stop the Pain & Get Back On Your Feet
Ankle injuries are often thought of as sports injuries—but you don’t have to be an athlete or even a “weekend warrior” to turn your ankle and hurt it. The truth is that a sprained ankle is a very common injury. A strained or sprained ankle can happen to athletes and non-athletes, children and adults. It can happen when you take part in sports and physical fitness activities. It can also happen when you simply step on an uneven surface, or step down at an angle.
Ankle sprains are caused by an injury that stresses a joint and overstretches or even ruptures the supporting ligaments, which connect bone to bone. Ankle strains, on the other hand, are typically caused when too much force is placed on muscles or tendons, which connect muscle to bone.